Black Cumin (Nigella sativa)
Black cumin’s anti-inflammatory and antioxidant strengths boost immunity and guard against diseases.
Fenugreek (Trigonella
foenum-graecum)
This herb improves digestion and has been shown to help regulate blood sugar levels, making it beneficial for diabetes management.
Flaxseed
/Linseed (Linum usitatissimum)
High in dietary fiber and omega-3 fatty acids, flaxseed supports heart health, aids in digestion, and helps reduce inflammation.
Cinnamon (Cinnamomum zeylanicum)
A spice rich in antioxidants, cinnamon helps control blood sugar levels and has anti-inflammatory properties.
Coriander (Coriandrum sativum)
Known for its digestive benefits, coriander also has anti-inflammatory properties and can help lower blood sugar levels.
Turmeric (Curcuma longa)
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Ginger (Zingiber officinale)
This root improves digestion, reduces nausea, and has anti-inflammatory and antioxidant effects, supporting overall health.
Olive (Olea europaea)
Olives and olive oil are rich in healthy monounsaturated fats and antioxidants, promoting heart health and reducing inflammation.
